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Potato has grown in popularity among farmers and consumers in Pakistan over the years. It is the fourth most significant crop in terms of volume produced and provides farmers with good yields and returns. Potatoes have a high nutritional value, providing more protein and iron than other vegetables in the usual diet, as well as thiamine, niacin, and other elements such as fibre. Punjab, including Okara, Sahiwal, Kasur, Sialkot, Sheikhupura, Jhang, Narowal, Pak Pattan, Gujranwala, T.T Singh, Khanewal, and Lahore, accounts for over 86 percent of Pakistan’s potato acreage and output. KPK accounts for 9%, Baluchistan for 4.5 per cent, and Sindh for 0.5 percent of the remaining portion. Important potato types are rosetta potatoes, Asterix potato and mozika potatos.

In terms of potato output, Pakistan is ranked twenty-first in the world. Punjab accounts for over 86 percent of the potato-growing land. Fresh Pakistani potatoes are sweet-tasting, elongated, and have a long shelf life. Pakistan is one of the world’s top potato-growing countries. Pakistani potatoes are long, spherical, and smooth, with excellent quality that is loved all over the world. Their skin is naturally reddish-yellow in colour. Private potato suppliers in Pakistan supply very high-quality organic potatoes all over the world. In Pakistan, potato production is steadily expanding. It has risen to become the fourth most important crop in terms of volume produced in recent years.

The recent huge increase in acreage was achieved by intensifying cultivation in established potato-growing areas, as well as introducing the crop to new areas. As a result, numerous problems, such as diseases and pests, have become more dangerous, and many farmers lack knowledge of proper farming techniques. Pest and disease control, soil preparation and irrigation, fertilizer application, crop rotation, and multi-cropping techniques are only a few examples. The lack of financial facilities for purchasing inputs causes problems, especially for small farmers that stymies their efforts to increase productivity.

Poor post-harvest handling, including transportation and storage, results in unnecessary damage and losses, as well as a drop in the quality of the product consumed. In Pakistan, there is sufficient cold storage space. Potatoes are handled in an undesirable and inefficient manner during storage. Finally, as output shifts from glut to the shortage, farmers and consumers are subjected to cyclical price changes, that prohibit farmers from earning a consistent income and prevent consumers from eating potatoes as a regular part of their diet.

Another barrier is high-quality, expensive seeds. In Pakistan, the seed accounts for approximately 35-40% of total production costs. Officially certified seed production is restricted and plagued by technical, economic, and management issues. Due to a lack of appropriate amounts of decent seed and the farmers’ limited purchasing capacity, they are forced to rely on low-quality seed sources or self-production, for which the majority of them lack the necessary expertise.

Potatoes are tubers that can be eaten all year long and are available all around the world. They’re easy to grow, nutrient-dense, and make a tasty snack. Because of the focus on low-carb diets, the humble potato has fallen out of favor in recent years. The fiber, vitamins, minerals, and phytochemicals it contains, on the other hand, may assist to prevent disease and improve human health. As the consumption of potatoes is a lot in the USA therefore, Pakistanis are also trying to capitalize the market with the help of different potatoes like rosetta potatoes, Asterix potato, and Mozika potatoes export from Pakistan. Potatoes were domesticated some 10,000 years ago in the Andes region of South America. Early in the 16th century, Spanish adventurers brought them to Europe. Potatoes are presently the most popular vegetable crop in the United States (US), where the average person consumes 55 pounds (25 kg) of potatoes per year.

In 2004, Potatoes USA (previously the United States Potato Board) launched a formal Nutrition Research Program with the purpose of building a body of scientific evidence demonstrating the nutritional benefits of potatoes and refuting common misconceptions. Under the Alliance for Potato Research and Education, we continue to provide external funds for research. Potatoes USA is at the forefront of potato nutrition research, closely monitoring research and trends in the United States and abroad that may have an impact on American potato consumption.

Potatoes are naturally gluten-free and high in nutritional value, making them an excellent choice for a balanced diet. One of the most versatile vegetables on the planet is the potato. Potatoes are the perfect blank canvas for a variety of flavors, and they’re used in a wide range of international and American cuisines. When your health depends on the above gluten-free diet, this is excellent news.

Because the skin of potatoes contains the majority of the vitamin, mineral, and fiber content, it is recommended to eat them with the skin on.

Scrub potatoes under running water and use a paring knife to remove any bruises or deep eyes. Instead of carbon steel, use stainless steel to avoid the metal reacting with the phytochemicals in the vegetable, which could result in discoloration.

Jacket potatoes roasted in their skins are a nutritious and straightforward dinner. Serve with salad and your choice of toppings: tuna, cheese, baked beans, or something else. The nutrients are preserved by cooking and eating the skins.

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