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Weightlifting belts are also known as lifting belts. They are a common piece of equipment in most gyms and training facilities. Most institutes provide this necessary piece of equipment to professional trainers and athletes. Lifting belts are used by most trainees and weightlifters of all classes due to their perfect spine support feature.
Weight lifting belts are available in various settings, including gyms, weight lifting competitions, and even the Olympics. While lifting heavy weights, these belts provide circular stability and support to the spine and core muscles. They aid in the lifting of heavyweights that would otherwise be impossible.
Shopping for the best weight lifting belt is similar to shopping for a running shoe: you should know what you want and then try on different ones for fit, comfort, and functionality. In your first belt, there are a lot of variables to consider, so let us help you figure out what’s what.
Tips for choosing the best belt for weightlifting
Know your requirements
Shopping for a weightlifting belt is a difficult task for beginners. That’s because you have to search whole websites and markets to find the right one that meets the requirement. Along with comfortable support, they also must be long-lasting. For which types of exercises and event preparation you need that particular belt. When this thing is clear in your mind, filtering further options will be convenient.
Choose right material
Weightlifting belts are made of various materials such as leather, Velcro, or suede. However, the belt you should choose depends entirely on your intended use for the belt. Powerlifting belts made of leather are preferred because they last longer and are stronger.
When it comes to the suede belt, it is softer and more comfortable to wear. Combining both of these materials also creates a fusion that is both robust and comfortable to wear. A Velcro belt is the most appropriate choice for Olympic lifting. When you buy these belts, make sure you choose the right material for the belt.
Choose the perfect measurement belt
The best option is first to measure your waist at the navel and then select the appropriate belt size. Make sure you take the measurements correctly because incorrect readings can get you into trouble during heavy weightlifting. If you choose the wrong size, the belt will create trouble during the stressing moments.
A thick belt does not always imply a better option
The average width of the most commonly used belts ranges between 10 and 13 millimeters. A thicker belt provides more support and anchorage to your spine. However, it is not always a good starting point. Before selecting the right belt, one must consider their comfort and ease. You should gradually increase the thickness as the practice progresses.
Final Thoughts
Weightlifting belts protect the body from injuries caused by heavy weight lifting. They improve back muscle stability and strength, but they can also weaken core strength and cause problems with high blood pressure. Weightlifting belts are just tools like any other, and their effectiveness is determined solely by how they are used. Best lifting belts can enhance your natural game while also hindering your growth if not used correctly.
