Health is so much more than having rock-hard abs. Health is holistic. Being healthy means having good emotional, mental, social and physical health. Healthiness is as much a state of mind as it is a physical condition. The multi-dimensional nature of healthiness implies that balance is needed. This is absolutely true. In pursuing a healthy lifestyle, you must have a balanced diet, have self-awareness and self-love, maintain positive relationships and exercise regularly. Good food fuels the cells needed for your body to continually regenerate them to heal, to function and to build strength. Positivity in the form of positive input (books, self-talk, etc.) and positive relationships fuels your spirit and soul. Fitness not only builds and maintains your physical state, but it also helps the other aspects of health; regular exercise expends the energy consumed through food, improves your emotional and mental state and can often provide supportive social environments.
Training camps are an excellent example of a physically challenging and socially supportive fitness environment. Training camps are places where individuals seeking to build competency in a sport or improve their health and fitness may go to seek knowledge from an expert or professional. They have the added benefit of a social network, be it other people seeking to become fit or seeking weight loss, or a trainer, that may not always be present in a traditional gym. Training camps often provide a more dynamic workout by not placing emphasis on just one body are or one physical competency. Rather, training camps tend to encourage total-body functional training, which means they improve the body’s ability to perform everyday tasks such as going up stairs or carrying in groceries.
Muay Thai definitely exemplifies the total-body aspect of training camps. Muay Thai, also known as Thai boxing, originates from Thailand. As with any workout, Muay Thai when done regularly can help to boost your mood. As well, Muay Thai is often performed in training camp settings, putting those who pursue it in contact with others also in the fight, creating a social atmosphere of support, encouragement and understanding. Muay Thai is a combat sport nicknamed “the art of eight limbs” because it requires the use of the entire body. Movements in Muay Thai workout for fitness include punching, kicking, as well as knee and elbow strikes. Muay Thai is especially effective for weight loss. As aforementioned, Muay Thai demands the use of the entire body and this type of training speeds up weight loss. As well, Muay Thai can be considered interval training. The actual combat and the training beforehand are often performed in intervals of high intensity with rest periods in between. This type of training at Suwitmuaythai with unbiased view is amazing for weight loss. Finally, Muay Thai tones the muscles in your whole body. Those with more muscles, and toned muscles, tend to loss and keep weight off much more than those with little muscle.