Dieting is a test of patience. Naturally, you did not gain the weight overnight, and you are not going to lose it in a day either. But sometimes, the weight can become as stubborn as the gum stuck to the sidewalk.
There are many reasons why your dieting might not be working out for you, and helping you lose weight. Some possible culprits include:
Your basic understanding is not accurate
Many people think that the only way forward with weight loss is by creating a calorie deficit, in which burning calories and consuming less calories are two important principles.
However, this approach is not entirely correct. There are many other factors like metabolism that play an important part in your weight loss. Hence, it is better that you consult an expert like Best Nutritionist in Lahore instead of just trying to consume fewer calories and spending more time on the treadmill.
You’re grazing or snacking
Often, when we are cooking food, we tend to eat a little bite here and there, which can add up to be a lot. Similarly, since eating makes for a great way to pass time, many people eat just because they are bored.
To avoid such random grazing, try to have healthy snacks at hand. During cooking, try to eat just when you need to taste, and not otherwise.
Your diet plan is flawed
Your weight might not be budging because of issues with the diet plan. Some people, rather than getting their personalized plan, resort to subscribing to a diet plan that their friend had, or perhaps one that your favorite celebrity did to lose weight.
Unfortunately, dieting isn’t a one-fit approach. What worked for others might not work for you. Everyone has different lifestyles, different structure, different genetics, and they all play a vital role in determining the outcome of your dieting.
You’re eating too much
Perhaps the issue lies with the amount of food that you are consuming. Often, people think that just because the food is healthy, they can eat as much as they want. The lack of portion control then leads to overall greater consumption of calories.
While you shouldn’t be fretting over every single calorie that you consume, but at the same time, don’t be completely unaware of the net calories consumed. Try to keep to a certain limit.
Moreover, there are ways that calories sneak in, unbeknownst to you. Beverages are one such culprit. So, be careful about not what you eat, but what you drink as well.
You’re not getting enough sleep
Sleep, rather lack thereof, has crucial impact on your health. It not only increases the risk of chronic ailments and mental health challenges, but it also renders your dieting void as well.
Lack of sleep not only messes up with your hormones, but it also leads to fatigue that aids in weakening the resolve to eat better.
Hence, make sure that you get enough sleep. Try to exercise sleep hygiene whereby you go to bed at a decent hour, don’t use screen in bed and have a proper sleep routine.
Of the many damages that stress renders to the body is the lack of effectiveness of diet. It not only puts you at greater risk of suffering from weight gain, as the body stores calories when in stress, but it also increases craving for food. Most of us are guilty of resorting to comfort food, which is often high in fat and sugar.
Therefore, if you’re stressed, you should work on moderating its levels in the body. Yoga, meditation, mindfulness and breathing exercises are some activities that can be of help in this regard.
Your hormones are haywire
Another reason your weight is giving you trouble is because of your haywire hormones. You can consult the best Nutritionist in Karachi in case you suspect hormones to be an issue.