Green tea consumption has increased significantly. Especially, those who want to lose weight, they consume green tea a lot. Green tea is made from the leaves of a plant called Camellia sinensis. DeepikaPadukone also likes to drink green tea. Green tea is considered very healthy for health. People who consume it daily, the problem of heart disease, weight gain and cholesterol level is very less.
However, people who drink green tea do not know how much and how often they can get the right benefits to the body, so they are not able to reap its many benefits. Green tea contains antioxidants that boost metabolism. Helps reduce fat. Drinking this also reduces hunger, which keeps your weight under control.
When and how much to consume green tea
Usually 2 to 3 cups of tea can be consumed in a day. But it depends on the metabolism and physical ability of the person. Those who do not have caffeine suits should avoid it. Because drinking too much green tea can put them at risk of high blood pressure.
The right time to drink green tea is during breakfast in the morning. If it is drunk between 7 and 8 in the morning, it will be most beneficial, because the digestive system is most active at that time.
How is green tea made?
Green tea is made by drying the leaves of Camellia sinensis plant. It is the least processed tea, due to which it has the highest amount of anti-oxidants and nutrients called flavonoids. They help in giving energy to the body.
Green tea is used as medicine in China. These are beneficial in many other problems including healing the wound and relieving the headache. In recent times, the use of green tea has increased in India. People here consider green tea to be the most effective recipe for weight loss.
Nutrients present in green tea
- Vitamin B
Benefits of Green Tea
1. Benefits for Digestive System
The biggest benefit of green teak is that it is very helpful for Digestive System. This organic tea promotes healthy and efficient functioning of the liver, which is important for enhancing digestive health. It helps in proper metabolism, assimilation and absorption of proteins, carbohydrates and lipids. You can read about Disperzyme CD and Shri ShriMamatva Granules here which are beneficial for digestive system.
2. Weight loss
Lipton tea, especially from green tea, can help the body lose some weight because it increases metabolism and burns fats to generate energy. Before doing the activity, drinking Lipton tea after lifting in the morning can cause weight loss.
3. Improve memory
Tea can make you smart, because it has been discovered by researchers that green herbal tea is very beneficial for the brain. Drinking tea can make your brain healthy and it helps in improving learning activities.
4. Controls cholesterol
Analysis of studies published in 2011 found that green tea intake, as a drink or as a capsule, improves total and LDL or “bad” cholesterol and controls cholesterol.
5. Green tea is a panacea for cancer
According to research by the National Cancer Institute, flavonoids present in green tea help in reducing the cancerous bacteria. This does not make the tumor grow. However, researchers have not been able to gather accurate information about which type of green tea is more useful in cancer.
6. Can relieve stress
Drinking green tea makes the mood fresh. It serves to relax the brain cells. Drinking it releases a chemical called dopamine in the mind, which makes one feel happy. This relieves stress. It calms the nerves of the brain, thereby eliminating the insomnia complaints.
7. Strengthen bones
The tea contains flavonoids and some florides that can help maintain strong bones and maintain bone density at older ages. Therefore, bones of people who drink green tea regularly are strong.
8. Cure Headache
This herbal decoction can be used to treat headaches. This tea also provides relief in case of headaches and other headaches related to stress.
9. Cures food poisoning
Lipton green tea contains catechin which can eliminate harmful bacteria and destroys toxins leading to food poisoning.
10. Protect against mouth infection
Drink green tea to avoid mouth infection or any other problem related to the mouth. According to one study, gum related disease is the best treatment to remove periodontal. It controls the bacterial plaque on the teeth. The polyphenols present in it do not allow harmful bacteria to form in the mouth after eating sweet.